Introduction to Finger Holders

All 26 Safety Energy Locks in our body we have also in our hands. Holding our fingers is an easy, pleasant and in the same time powerful exercise to open our Safety Energy Locks and to harmonize and balance the flowing energy wherever we are. We only have to find some minutes of peace somewhere. It can be in break at work, sitting and waiting for the doctor's appointment or riding the bus or underground... There are many opportunities, just do it.

The first sequence will open the 26 Safety Energy Locks on the right side of your body and the second sequence opens the left side.

Sit down comfortably wherever you are and simply enclose with your left hand your right fingers one after another and hold it easily. And with the second sequence do it vice-versa. The steps will be explained in the exercise.