Main Central Vertical Flow

In our body we can find 26 Energy Locks, and they are the source of our vitality, and the connection between the universal/divine and the personal energy.

This exercise brings energy for all energy flows in our body. It is the headquarter for all energy flows which are reloading with it. This pathway flows down the center of the front of the body and up the back of the body.

Harmonizing the Main Central Flow regularly helps to feel centered and ensures that you'll have plenty of energy. Some people find it calming and use it to fall asleep, while others like to use it to clear away the cobwebs upon awakening.

For optimum results, do this daily. Applied in the morning gives you vim and vigor. On the other hand applied at the evening it works like a purification from all unnecessary burdens.